HOW MARTIAL ARTS CAN IMPROVE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido places great emphasis on the idea of mixing with an attacker’s vitality, redirecting their pressure, and using it to neutralize the assault. Aikidoka incorporates a sequence of methods, similar to joint locks, throws, and pins